Private Sessions
Yoga has been taught one-on-one for centuries. Personalized instruction and hands-on assistance is the most practical method of learning Yoga. Secada fuses the most effective techniques from Kundalini, Vinyassa and Ashtanga Yoga systems. Each session focuses on Pranayama (breathing techniques) to calm your nervous system and focus the mind, followed by a personalized Vinyassa flow to build heat, core strength, flexibility, release stress and tone your body. Secada will work with you to reach your goals and create a personal Yoga practice to suite your body and current physical needs.
Bellagaia Yoga offers you a complimentary Yoga Assessment and in
home interview to give you the opportunity to express your needs
and health concerns. Based on your assessment, Secada will
determine the necessary Asanas, and breathing techniques needed
to guide you to a better quality of life. A successful private Yoga
session depends on respect, trust and communication between the
student and instructor. It is essential to listen and obey your body's
voice and communicate with your instructor. Yoga is requires
patience and consistently above all.
The instructor is only a guide
and confidant. The power to change is within you!
10 Session Pack: $700
Buddy Session (2-3 people): $100
Consultation: Free
Please contact Amy Secada to set up your free Consultation today!